Off Ice: Adolescent Athlete Development, News (Niagara North Stars)

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Off Ice: Adolescent Athlete Development
Submitted By pallan on Fri 10 04, 19
From time to time we will post articles or blogs from high performance off ice training specialists.  Off ice is as critical as on ice.  Develop strength and endurance, and of course nutrition is huge!

Here is a blog from Iron Performance on Adolescent Athlete Development.

Enjoy!

https://ironperformance.ca/top-5-training-delusions-for-parents-of-young-athletes/

This article has been viewed 2109 times.
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